We did it! We’ve completed the A-to-Z challenge of 2015 and boy am I tired!
It’s the perfect time to talk about Z.
Sleep. It’s like a gift from the gods. And you need to make sure you get enough in order to stay on track. You don’t need me to tell you how awful it feels when you aren’t getting enough sleep.
I know many people who pride themselves on how little they sleep. While there are few who actually don’t need a lot of sleep, they are in the minority. Science is always examining the value of sleep on brain development, healing, immune systems, emotional health… It’s all connected.
So, to close out the month of a-to-z, I’d like to challenge you to get more sleep.
Your health deserves it.
Your goals deserve it.
You deserve it.