The tl;dr: Starting your day with mindful morning routines is a simple yet powerful way to set yourself up for success. Whether you have five minutes or thirty, incorporating a daily mindful practice into your morning can help you approach your day with clarity, focus, and a sense of calm. Remember, it’s not about perfection—it’s about
The tl;dr: Sometimes our morning routines hold us back. The morning anti-routine is an invitation to embrace a flexible morning routine using more intuition, and self-compassion to start your work day. It’s about responding to your needs rather than following a rigid schedule, and it offers a way to start your work day with ease and
tl;dr: Starting your day with a 3-minute morning meditation is a simple but powerful way to boost your productivity and reduce stress. It doesn’t take much time, but the benefits can last all day. Give it a try tomorrow morning—you might be surprised at how much of a difference a little morning mindfulness makes! Table of