Tag Archives for " sleep "

Get your ZZZs for Productivity #atozchallenge

We did it!  We’ve completed the A-to-Z challenge of 2015 and boy am I tired! It’s the perfect time to talk about Z.    Sleep. It’s like a gift from the gods. And you need to make

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Lights (and screens) OFF… for Productivity! #atozchallenge

It should come as no surprise that getting enough rest is directly linked with your ability to be productive. But did you know that light in your bedroom and using screens before bedtime have a detrimental

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