Creating a shut-down evening routine can be a game-changer for entrepreneurs who struggle to switch off from work and the ability to truly unwind. By developing a consistent routine, you'll be able to improve your sleep quality, manage stress, and wake up feeling more refreshed and ready to tackle the day. Take some time to experiment with different activities and find a shut-down routine that works for you.
Main points discussed in this episode:
- The two types of evening routines and your need for both
- The benefits of an end-of-business routine
- The benefits of an end-of-day routine
- How to create a business shut-down routine
- How to create a personal shut-down routine
- The importance of a Slow Practice
- A free download - Journal Prompts for your Slow Practice
Mentioned in this episode:
- Full Focus Planner by Michael Hyatt
- Mel Robbins/Brendan Burchard's 3-2-1 Bedtime Routine - LINK