Change your life? Really? Um... yes!!! A slow practice is any activity that encourages you to slow down, focus on the present moment, and cultivate a sense of stillness and calm. The goal of a slow practice is to help you disconnect from the fast-paced demands of modern life and create more space for reflection and introspection.
But it's more than that... much, much more.
Main points discussed in this episode:
- What is a Slow Practice?
- Different types of Slow Practice Activities
- The Benefits of These Activities
- My #1 Most Important Benefit!