Change your life? Really? Um... yes!!! A slow practice is any activity that encourages you to slow down, focus on the present moment, and cultivate a sense of stillness and calm. The goal of a slow practice is to help you disconnect from the fast-paced demands of modern life and create more space for reflection and introspection.

But it's more than that... much, much more.

Main points discussed in this episode:

• What is a Slow Practice?
• Different types of Slow Practice Activities
• The Benefits of These Activities
• My #1 Most Important Benefit!

Mentioned in this episode:

• The Calm Entrepreneur Community (join us... it's free!!)
• The Calm App
• The Headspace App