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Change your life? Really? Um... yes!!! A slow practice is any activity that encourages you to slow down, focus on the present moment, and cultivate a sense of stillness and calm. The goal of a slow practice is to help you disconnect from the fast-paced demands of modern life and create more space for reflection and introspection.

But it's more than that... much, much more.

Main points discussed in this episode:

  • What is a Slow Practice?
  • Different types of Slow Practice Activities
  • The Benefits of These Activities
  • My #1 Most Important Benefit!

Mentioned in this episode:

  • The Calm App
  • The Headspace App 


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